HEALTH

How REBT Therapy helps in Anger Management

Sneha Shuklaby Sneha Shukla

Many suffer from stress and carry emotional baggage from the past. And sudden changes in situations or their surroundings make them react very poorly. These issues sometimes affect their health, personal, and public life. 

If someone is suffering from anger issues and needs to learn the techniques to manage those feelings, rational emotive behaviour therapy (REBT) is the best option. REBT is best for those willing to engage face to face with the therapist and who can put a little bit of time aside from their busy schedule to work out these issues.

People are really under a lot of stress because of the virus outbreak. Several businesses have collapsed, shops, hotels, and restaurants are running at a loss. 

People working in every sector are under a lot of stress, and they need some support and comfort. Anger is an emotion that causes immediate consequences; unlike other emotions, it cannot be hidden well and is explosive in nature.

REBT is one of the popular therapies people love to follow because it has a hundred percent effect on improving people’s life. This therapy helps a person control emotions and use them for their benefit. The treatment will slowly help a person become resistant to sudden emotional bursts and reactions.

A certified anger management therapist will engage in several sessions with you to improve your current situation and develop a better response to situations that make you angry.

The main concept of REBT therapy

This therapy focuses on controlling thoughts, behaviors, and emotions as they are connected (affects/triggers each other). The main principle says that what you think all the time makes you feel in a certain way. 

Another premise of rational emotive behavior therapy is that, whatever your beliefs are, they affect you in many ways. Even though you may not strictly follow that belief, the idea of the belief is enough to make you feel a certain way.

Whatever you do, you must do it in a positive manner. REBT helps many people recover from anger issues, and they are likely to stay put for the rest of their life.

What are the issues that REBT can solve?

Though anger is a necessary emotion, it can cause trouble if misplaced. People suffering from anger issues will always face embarrassment and outbreaks in public and personal life, making it difficult for everyone. 

REBT is a proper way in which you can control that anger and motivate yourself to achieve calmness and serene. It is all about channeling your emotions to your advantage.

There are several disorders that REBT can treat:

  • Depression
  • Oppositional defiant disorder
  • Paranoid personality disorder
  • Intermittent explosive disorder
  • Borderline personality disorder

These ailments involve anger and irrational belief. This is why REBT is great at treating disorders, as it is training to control one’s emotions and stand firm in times of stress and calamity.

Common REBT methods to treat anger:

Cognitive techniques

  • Disputing
  • Rational coping statements
  • Modeling
  • Referencing

Emotive methods

  • Humor
  • Unconditional approval by the counselor.
  • Assertive coping statements
  • Rational emotive imagery

Behavioral techniques

  • Paradoxical homework
  • In Vivo desensitization

Rational Emotive Behavior Therapy or REBT is the best therapy for anger management. It will not just make the person comfortable with their emotions; it also helps to channel those emotions into doing more productive work. REBT is and will remain the best therapy for treating anger issues.

 

Sneha Shukla

View all posts by Sneha Shukla →

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  95. هندزفری بلوتوث ، خرید هندزفری بلوتوث
    پس از سال ها و با تکیه به اعتماد و رهنمودهای همکاران و مشتریان گرامی توانسته ایم
    بستر ارائه یکی از بالاترین تنوع های کالایی (حوزه کاری خود) در کنار بهترین قیمت و ارسال به سراسر
    ایران را ایجاد کنیم. خرسندیم که گامی هر چند کوچک
    در راستای بهبود شفافیت و ساماندهی بازار، برداشته ایم.
    در محیط‌های ساکت‌تر صدای شما به
    خوبی دریافت می‌شود، اما صدای پس زمینه را به خوبی کاهش نمی‌دهد.
    با این حال، این محصول جفت‌سازی بلوتوث چند نقطه‌ای
    را ارائه می‌کند و در کل
    ارزش بالایی دارد.
    می‌دانیم که هزینه‌ی پرداختی فاکتور بسیار مهمی برای
    خرید یک کالای دیجیتال است. با مراجعه
    به بخش هدفون در محصولات زومیت
    می‌توانید قیمت انواع هدفون، هدست و هندزفری را پیدا و
    ارزان‌ترین آن را تهیه کنید.
    هنگامی که دو موج صوتی برابر و در فاز مخالف
    هم باشند، یکدیگر را خنثی می‌کنند.
    روش کار به این ترتیب است که میکروفون
    حذف نویز، نمونه‌ای از نویز‌های
    محیط یا امواجی که از لایه پسیو هدفون عبور می‌کنند، ایجاد می‌کند.
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    در انواع هدست گیمینگ به کار می‌گیرند.

    برند های محبوب هندزفری گوشی به ترتیب الویت عبارتند از
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    در طول روز به هدفون نیاز ندارید، هندزفری‌های تو گوشی به دلیل وزن سبک
    و راحتی در حمل و نقل، گزینه عالی محسوب می‌شود.
    فرکانس پاسخ‌دهی و امپدانس این نوع هدفون‌ها در بازه
    قابل قبول جای می‌گیرد. هرچه قیمت
    هدفون بالاتر رود، امکانات بیشتری مانند حذف نویز یا کاهش
    تأخیر صدا هنگام بازی کردن نصیب
    شما خواهد شد. اگر با گوشی خود بازی
    می‌کنید، هنگام خرید هندزفری بی سیم،
    جزئیات تأخیر صدا یا دارا بودن حالت گیمینگ
    را مدنظر داشته باشید.
    عمر باتری بسیار قابل توجه بوده و به
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    کلیدی فراتر از ارتقای کیفیت صدا و حذف نویز رونمایی کرد.
    هدفون نه تنها عملکرد تماس صوتی بهتری را ارائه می‌دهد، بلکه جفت شدن بلوتوث
    چند نقطه ای را نیز اضافه می‌کند
    تا بتوانید همزمان به دو دستگاه، مانند تلفن
    و رایانه شخصی خود، متصل شوید.
    این بدان معناست که اگر هنگام استفاده از هدفون با رایانه تماسی دریافت شود،
    هنگام پاسخ دادن به تماس، منشأ صدا به تلفن شما تغییر می‌کند.
    با توجه به اینکه جک هدفون در حال حاضر فقط در بعضی دستگاه‌های محدود کاربرد
    دارد، هدفون‌های بلوتوث در سال‌های اخیر بسیار فراگیرتر شده‌اند.
    با این حال، ویژگی کلیدی یک هدفون بلوتوث عالی، قابلیت اتصال
    آن به دو دستگاه به طور همزمان است.

    این مدل از هندزفری و ایرفون ها برای آن دسته از مخاطبانی که با هندزفری های
    توگوشی مشکل دارند و مورد پسندشان نیست، مناسب
    است. شما قبل از خرید هدفون یا هندزفری می‌توانید مدل‌های مختلف این دست از محصولات را در فروشگاه دسترسی با هم مقایسه کرده تا هنگام خرید، بهترین گزینه را انتخاب کنید.
    شرکت‌ها و برندهای مختلفی در تولید این دست کالاها فعالیت دارند که مدل‌های
    مختلفی از این محصولات را روانه بازار کرده‌اند.

    استفاده از حذف نویز به روش اکتیو نیاز به انرژی دارد و در هدفون بیسیم یا باسیم که باتری داخلی دارد، استفاده می‌شود.
    بادزها نه تنها از قابلیت حذف نویز خوب
    و صدای عالی برخوردارند، بلکه عملکرد تماس صوتی آنها در سطح بالایی قرار دارد و
    آنها را به یکی از بهترین گزینه‌های هدفون حذف نویز در بازار تبدیل می‌کند.
    به علاوه، بادزها دارای جفت شدن بلوتوث چند نقطه ای هستند، بنابراین می‌توانید آنها را با دو دستگاه، مانند رایانه و تلفن، به طور همزمان جفت کنید.

    بادزهای Panasonic Technics EAH-AZ60 به اندازه مدل قبلی EAH-AZ70W حس و حال برتری ندارند، اما با صدایی تمیز و متعادل، باس کاملاً مشخص و جزئیات خوب صدایی شیرین ارائه می‌کنند.
    بادزها دارای قابلیت حذف نویز فعال با کیفیت عالی، حالت
    شفافیت، جفت شدن بلوتوث چند نقطه ای هستند تا بتوانید همزمان به رایانه و تلفن خود متصل شوید و از عملکرد تماس صوتی بسیار خوبی با کاهش نویز خوب لذت ببرید.

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